A 3-hour workshop which includes an outdoor component. Participants are encouraged to be curious about how their physical location (including time of day, current weather, wildlife seen, birds heard, trees/grass/plants, phase of the moon, etc.) affects their energy level and what they write. All senses are engaged and explored to inform and enrich writing.

Participants will discover how connecting with nature will slow them down, encourage them to breathe deeper and to relax into the heart beat of the earth and her natural rhythms, adding a richness and aliveness to their writing.

Stream of consciousness writing, writing prompts, visualization prompts.

Workshop price includes a pencil, pen and a Seeds writing-prompt pad.

Limited to 4 – 10 participants

register on-line at https://writeforwellness.ca/calendar/